Are you missing key abs exercises in your routine that can help you tone and tig…


Are you missing key abs exercises in your routine that can help you tone and tighten your core? You know doing ineffective exercises for abs is as bad as not working your abs at all. But not to worry!



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Do this program, which was designed by Olson, four times a week for six weeks. I…

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Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel. Source by alkalinelakes
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