The following post is taken from Greatist. Please click here for the original ar…


The following post is taken from Greatist. Please click here for the original article. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men …



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how much is healthy weight loss, 1 2 diet, apple cider vinegar weight loss resul…

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If you don’t have time to work out, but want to stay in shape, this list with …

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If you don’t have time to work out, but want to stay in shape, this list with quick fat-burning tabata workouts will save you! Get fit and healthy in just a few minutes daily! All you need is 4-7 minutes to perform these short HIIT exercises. No equipment necessary – all bodyweight workouts, that you can do at home, or anywhere you want. Source by beautybitesorg
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