Why should we walk? Regular exercise is good for weight control, muscles, joints…


Why should we walk? Regular exercise is good for weight control, muscles, joints, bones, heart, circulation and mental health. | Walking for Weight Loss 6 week program thefitlook.co.uk



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Do this program, which was designed by Olson, four times a week for six weeks. I…

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Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel. Source by alkalinelakes
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