These simple moves make for a hard workout, and there's no equipment require…


These simple moves make for a hard workout, and there's no equipment required, so there are no excuses!



Source by POPSUGARFitness

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Do this program, which was designed by Olson, four times a week for six weeks. I…

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Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel. Source by alkalinelakes
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